These days most of us are aware that a diet or exercise plan is doomed to failure unless it becomes a ‘lifestyle change’ Lizzy adopts a client based and comprehensive approach to your training. Your workouts and nutrition plans are specifically designed to ensure you achieve maximum results, fast.

Health and Fitness has always been at the forefront of my life, whether taking part in team sports while at university, or training in my local gym, I am enthusiastic about sharing my experiences and knowledge to help other people achieve their own goals no matter what they may be. Having studied the science of the human body I apply this knowledge along with an extensive training repertoire to help get you the results you want FAST. I offer bespoke exercise programs and nutrition plans to guide you towards your desired result. If you are interested in how I can help you start your transformation please don’t hesitate to contact me.’
Lizzy Ahmed BSc PhDLizzy PT22024


If you are looking for a Personal Trainer in Derby or Nottingham contact Lizzy today.