INSANITY and Circuits 

Are you ready to dig deep? INSANITY® is probably the hardest workout programme ever to be put onto DVD and has taken the home exercise world by storm and it recently been launched as a group exercise class in the UK. Be one of the first to take advantage of these classes arriving on your doorstep now!

INSANITY® classes are based around max interval training and are packed with cardio and plyometric drills on top of challenging intervals of strength, power, resistance and core training which can burn up to 500 calories in 30 mins. This class will push you to your limits and the results are sensational. You don’t have to be in extreme shape as all levels are catered for, every exercise is modified for all ability groups.

Immediately after 30 mins of cardio busting Insanity we go on to complete 30 mins of strength and conditioning based Circuit Training.

£5.50 for the full hour (£3.50 for one 30 min class)

Spin Classes

A high-energy class which focuses on cardiovascular fitness, calorie burn, and leg strength. This class will push your limits but provides fantastic results. In the brand new, state of the art Spin Suite at Intrim Health Studios you’ll forget the hard work as you spin to the beat of both classic and up to date music with choreography designed to work you through hills and sprints and keep you going right through to end.

£4.50 for 45 mins

Legs, Bums, and Tums

Unlike INSANITY, LBTs focuses on technique and toning rather than intensity; targeting specific problem areas. A short aerobic warm-up may be included followed by a series of exercises for legs, bums and abdominal areas.

£4.50 for 45 mins

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