Services

 

Summer is on it’s way…

But whether you want to lose weight and tone up, improve performance for an upcoming event, or look and feel better for that beach holiday. Lizzy has experience working with clients from those looking to build muscle, and improve strength and functional fitness to those looking for weight loss or sports specific fitness.

Every package is individually tailored to your personal goals.

I can offer:

  • One-to-One Personal Training
  • Online Personal Training
  • Small Group training
  • Weight Loss advice
  • Exercise Referral programs
  • Nutrition consultation
  • Personalised food plans
  • Body Composition and Fitness Assessments

All packages offer continued feedback and support throughout. In addition to regular reviews of your progress I am always available to answer questions or offer advice. Every client will have their own personalised training pack with details of their training programme, nutrition programme, and their fitness assessments.

Prices:

  • Initial consultation –  FREE (Includes health and lifestyle assessment and preparation of your personal training pack)
  • One on One Personal Training –  £30 per hour (Includes bespoke personal training program and regular reviews and fitness testing) Block bookings can offer discounted rates (6 sessions for £125).
  • Couples Personal Training – £20 per hour each
  • Small group Training – Contact me today and we can assess your requirements
  • Nutrition Consultation – £25 per hour (Includes full assessment of your current diet and meal plan and shopping list for the next 4 weeks)
  • Online Programs – Some clients are more interested in a personalised training program and continued support rather than attending one on one sessions. If you are interested in one of the online packages I provide contact me today. Prices start from £25 a month.